Orangetheory Fitness

Call Us! 403-406-3500


The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces a workout "afterburn" effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.

The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.

Instructor Lead, Group Personal Training

All the benefits of personal training with comradery of group fitness means you have a community of support!

Affordable Group Personal Training

Orangetheory Fitness provides similar results to personal training, at a fraction of the cost.

100% Satisfaction

If you’re not 100% satisfied with your experience during the first 30 days, let us know, we’ll refund your money, no questions asked.

Experienced Group Personal Trainers

You will find only the most passionate, friendly, and experienced Personal Trainers in our sessions. They will motivate you to get going and get results.

About the Workout

Get ready for the most effective workout you have ever experienced. The intensity is based on your heart rate, so Orangetheory Fitness is for anyone - whether you are new to fitness or a professional athlete. Each class is different, and every session is energetic. The results? More energy, visible toning and extra calorie burn. We call it the "Orange Effect," and it is the x-factor to a totally new you.


Flexible Schedule

Feeling a bit busy? We have multiple classes throughout the day and dozens throughout the week!

Scientific Backed Fitness

Burn 500 calories or more in 60 minutes and Keep burning calories for up to 36 hours!

Fitness for Everyone

Workouts are customized for your level of fitness, Oragnetheory Fitness is for everyone, whether you’re a fitness beginner or a professional athlete!

A Variety of Workouts

Our trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™.

What our members are saying:

"The training is fantastic, I'm 50 and recently completed a 26-mile hike in Hawaii on really rugged terrain, I would NEVER have made it without this training."

"I love the fact that it's only an hour, but so concentrated! I get what I need, I look younger, feel younger. Thanks for it all!"

"The trainers are outstanding and keep me motivated. Best workout that I have found. As a new mom trying to lose the baby weight, this is the only workout that has proven results."

"The "go at your own pace" is great - while feeling somewhat competitive with the other people, and being led through a set routine with a trainer."

"Fun...and it really pushes you. I feel like a million bucks when I leave...I know I have worked REALLY hard for an hour solid."


Available Positions

Fitness Coach

It takes a special person to be an Orangetheory trainer. Passion and commitment are number-one-characteristics. Orangetheory Personal Trainers undergo rigorous instruction to help get the most out of the program. Are you passionate, friendly, and experienced in Personal Training? Does helping people reach their fitness goals excite you? Then apply below.

Member Services/Sales

The Orangetheory experience begins when you walk into our front doors. Member Services/Sales will ensure that members are surrounded by an environment to achieve their fitness goals. You'll also be responsible for promoting and selling memberships to potential new members and selling renewals/upgrades to the current gym.

Orangetheory Fitness Red Deer!

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Orangetheory Fitness

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#130 6 Clearview Market Way Red Deer, Alberta T4P 0M9 Phone: 403-406-3500  Email: Click Here

Call Now: 403-406-3500 Email: Click Here

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